Endpoints Methodology is a yoga methodology pioneered by Jessica Lichaa. It is designed to promote a greater connection between spirit, soul, and body to promote health and well-being.
We have come to know that a person is spirit, soul, and body. These are separate parts, but we are one person.
Spirit, Soul, and Body
Our spirit is continually around God's throne. The life force flows from God's throne room and enters our body here.
Our body exists in the physical realm. It is the part you look at in the mirror.
The spirit entering our body creates a soul, which is where our mind, will, and emotions live.
The Impact of Trauma
If stress overwhelms our resources, trauma is created. As a result, traumas begin to pile up in our soul and impede the flow of life force from our spirit into our bodies. This is can cause disease in both our bodies and our minds.
There are two methods of clearing these blockages: top-down and bottom-up.
Top-down allows us to clear the traumas through meditation and prayer. This puts our spirit man in charge and helps us find the blockages so that we can heal from them.
Comparatively, Bottom-up means we work directly on our bodies to find the places where these blockages have lodged in our fascia. By releasing them we can release the blockages in our soul.
The goal of Endpoints Methodology is to remove these obstacles so that our bodies and souls can heal and we can be the person God meant us to be.
The Three Phases of Endpoints Methodology Yoga
Endpoints Methodology Yoga works to promote better connection between our spirit, soul, and body. As a result we are more powerful humans. Here are the three phases of Endpoints Methodology Yoga.
Endpoints Yoga
Endpoints Yoga is the first phase of restoring the connection from our spirit to our body. We begin by clearing our endpoints (mainly, hands, feet, and head) and then use yoga poses to promote flow of our life force through our physical bodies.
The most visible difference between this and other yoga methodologies is the raising of the toes in standing poses. This brings more contact to our toe mounds and brings more activation to our bodies. This activation gives us more benefits from the same amount of work.
Nervous System Reset
Nervous System Reset is the systematic manual manipulation of our fascia. This body work frees us from inflammation and pain in our physical bodies, which free us from the traumas caught in our soul. This powerful work releases stubborn and stuck traumas and moves us closer to who we're meant to be.
Individual Body Work
The most intensive phase is Individual Body Work. This requires a CKWH™ who will work with our energy and pain bodies directly through light contact with our skin. This healing work results in benefits in all sorts of extreme physical and emotional issues by bring traumas to the surface so they can be released.
Endpoints Methodology
Endpoints Methodology is a powerful tool that employs yoga and other techniques to free human beings and restore them to their true identities. Find a local studio or email info@kingdomwarrior.yoga.